Me either.
...until last night. They are delish! Made well, I promise you'll enjoy them.
I really wanted to title this post Gangnam Style Kale Chips, but thought I should refer to the real creator, Stacy soon-to-be-Aguilar.
However, the flavors do dance in your mouth.
Here's how to make these amazing little chippies:
You'll need: Kale (organic if possible), Olive Oil, S&P, Red pepper flakes (if you like spice!)
Also: Preheat oven to 400 degrees
One bunch of kale yields about 4 cups of chips
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| Start by cleaning your kale with cold water |
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| Next cut kale into "chip" sized pieces |
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| Make sure to remove stems |
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| Lay kale onto baking sheet (I lined mine with parchment) |
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| Lightly drizzle with olive oil (I use my Misto), sea salt, cracked black pepper or red pepper flakes (Stacy-Style) |
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| Place in preheated oven |
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| Bake for 10-15 minutes (watch them, or they will burn) |
Enjoy! These are great by themselves as a snack or pair with your fav healthy soup or sandwich.
Honestly, eating them feels a little like you are eating leaves, however, the crisp texture and pepper flavor will leave you a little bit addicted. :)
Per serving (2 cups): 110 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium.
